- HOSHINOYA Tokyo
HOSHINOYA Tokyo Offers A 3-day 2-night Spa Program
- HOSHINOYA Tokyo
HOSHINOYA Tokyo launched “Deep-breathing Regimen”, a 3-day 2-night spa program which the guest can take care of their well-being at a Japanese ryokan in the heart of Tokyo metropolis. This program helps balance the mind and the body, which are often disrupted by a busy life, and develop habits needed to lead a beautiful and healthy life through controlled breathing. Guests can recover the balance of body and mind by focusing on their breaths during exercises, fragrance blending, spa treatments, meals, and onsen bathing.
The aim of the program
Regardless of human intention, the workings of all functions of the body — such as respiration, body temperature, digestion, and pulse — are controlled by autonomic nerves. Modern-day people, who are pressed for time all day and stressed by various things, tend to have an unstable mind, and their breathing is quick and shallow. And, because of that, the body and mind become tense, and various adverse effects
appear. Slow and deep breathing stimulates the parasympathetic nervous system, which improves blood flow up to the periphery, relaxes muscles, and with it relaxes the body. It is said that only breathing can control these autonomic nerves with certainty. Focusing on breathing that can be controlled by one’s own intention, Hoshino Resorts developed this program to help resolve the issues faced by modern-day people, who are pressured by daily busyness, and to provide an effective transition between the everyday and the extraordinary.
Address: 1-9-1 Otemachi, Chiyoda-ku, Tokyo 100-0004, Japan
Reservation Center: +81-(0)50-3786-1144
Number of rooms: 84
Hotel amenities: onsen, main dining area, spa and conference room
Check-in: 15:00 Check-out: 12:00
Nightly price: from 83,000 yen per room (excluding tax, 10% service charge and meals)
Full press release can be downloaded below. For queries, please contact us via our contact form.